Class Schedule

A full body workout done with only your body weight, a mat and occasionally small props like weights, balls and bands. Pilates helps develop uniform strength and flexibility in the whole body with a focus on control and mind-body awareness.

Learn and practice physical postures, mindfulness techniques and breathing practices of hatha yoga. An ideal place to begin or deepen your yoga journey. 

Experience a workout that supports, strengthens and stretches all at once. The Reformer apparatus uses springs that give both resistance and assistance as you move. 

We currently offer private and small group reformer classes for all levels! Group classes are limited to 4 participants to ensure individual attention. Classes are 45 minutes.

Express reformer is a 30 – 35 minute version of this workout. 

*Non-slip socks (“grippy socks”) are required.

On Saturdays, we put everything together in one fun, funky, exploratory class that includes elements of Vinyasa (flow) yoga, contemporary Pilates and traditional fitness training.